How our guides work
Every guide on this page is built on the same database that powers our menu pages: more than 150 real menu items from ten major US chains, each with a listed price and nutrition facts. When we rank the cheapest items or the highest-protein picks, we are sorting actual data — not repeating marketing claims.
Prices are estimates based on typical US pricing in 2026 and vary by location, sometimes significantly. Nutrition values come from standard recipes published by the chains. Use the guides for planning, and confirm the details that matter with the restaurant before you order.
Want to build your own ranking? Our nutrition calculator lets you search every item, add servings, and track calories, protein, fat, carbs and sugar against your daily goals.